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Culturism - alimentatii

 
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Post Posted: 14-10-2014, 20:45:45 | Translate post to: ... (Click for more languages)

Proteine (hrana muschilor)


^ -> Organismul uman detine 22 de aminoacizi, care, prin combinare, creeaza o varietate de proteine.


Roluri:

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Dezavantaje:
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Recomandari

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Creatina

^ -> O combinatie de aminoacizi produsa de ficat, rinichi si pancreas.

Roluri:

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Dezavantaj:

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Vitaminele si mineralele

^ -> Vitaminele si mineralele se gasesc in fructe si legume care trebuie consumate zilnic si nu trebuie luate din suplimente alimentare.


Exemple:
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*Info:


* Am facut acest topic cu titlul de informare pentru cei care fac / se apuca de sala si nu stiu ce regim alimentar sa foloseasca.

* In primul rand trebuie sa fiti bine hidratati, consumati apa(neincluzand aici alte “lichide" gen shake-uri proteice). Apa va ajuta in procesul metabolic si eliminarea toxinelor.

* In legatura cu mancarea evitati pe cat posibil mancarea de la fast food, mancarea prajita intr-o canitate mare de ulei, alimentele foarte grase si sandwich-urile. Eu recomand mancarea gatita, este foarte buna, va ajuta sa puneti masa musculara.

* De asemenea nu recomand proteinele, creatinina, vitaminele si mineralele care nu sunt procurate din legume si fructe dar si uleiul Synthol. ( deoarece injectarea Syntholului in grupe musculare mari, duce la un aspect nepalcut, aparand noduri si, in general, un aspect inegal)




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