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Exerciti pentru muschi.

 
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Rubbenn

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Post Posted: 19-02-2012, 16:59:21 | Translate post to: ... (Click for more languages)
As dori sa stiu cum sa-mi antrenez toate grupeled e muschi.
Multumesc !
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aste

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Post Posted: 19-02-2012, 17:28:47 | Translate post to: ... (Click for more languages)
Ce intaltime si ce greutate ai ? Esti slab sau gras ? Vrei sa te definesti sau vrei sa pui masa?
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Rubbenn

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Post Posted: 19-02-2012, 19:34:57 | Translate post to: ... (Click for more languages)
Am 1,84 si in jur de 70kg
Vreau sa pun musculatura.Mersi.

Sunt nebun !
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Rubbenn

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Post Posted: 20-02-2012, 19:04:04 | Translate post to: ... (Click for more languages)
Astept raspunsuri ..... cam de mult timp -

Sunt nebun !
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BobMarley12
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Post Posted: 20-02-2012, 20:20:25 | Translate post to: ... (Click for more languages)
lasa-ma sa te ajut. si eu sunt interesat intr-o oarecare masura

casuta: aste




Last edited by BobMarley12 on 20-02-2012, 20:34:47; edited 1 time in total
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Mouz'

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Post Posted: 20-02-2012, 20:30:38 | Translate post to: ... (Click for more languages)
Va duceti la sala. Sau ...bagati flotari , vedeti ca sunt mai multe tipuri de flotari , pentru triceps , piept ...abdomene , daca aveti niste bani..luati-va gantere, macar de 5kg si 10..faceti treaba si cu alea. Pentru flotari , dupa ceva timp or sa vi se para usoare , luati un ghizodan , umpleti-l cu carti mai grele , sau orice ..nu stiu..aveti si voi imaginatie , si faceti cu el in spinare.

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Rubbenn

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Post Posted: 21-02-2012, 08:04:10 | Translate post to: ... (Click for more languages)
Mouz' wrote:
Va duceti la sala. Sau ...bagati flotari , vedeti ca sunt mai multe tipuri de flotari , pentru triceps , piept ...abdomene , daca aveti niste bani..luati-va gantere, macar de 5kg si 10..faceti treaba si cu alea. Pentru flotari , dupa ceva timp or sa vi se para usoare , luati un ghizodan , umpleti-l cu carti mai grele , sau orice ..nu stiu..aveti si voi imaginatie , si faceti cu el in spinare.


ok
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D3aGl3

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Post Posted: 23-02-2012, 17:33:20 | Translate post to: ... (Click for more languages)
Eu zic mai bine sa te duci la sala. Am un prieten si in 2 luni a devenit destul de bine facut de cand a mers la sala. -


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Criminal * Joker

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Post Posted: 17-05-2012, 08:44:37 | Translate post to: ... (Click for more languages)
Ma,daca iti permiti te duci la sala,daca nu,faci abdomene,flotari si rogi pe cineva sa iti faca o haltera.


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Cm.PuNky

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Post Posted: 30-05-2012, 06:15:48 | Translate post to: ... (Click for more languages)
Faza cu ghiozdanu sa nu o faceti,riscati sa va stricati spatele,cel mai bine mergi la sala,iar daca nu iti permiti:stai pe curu tau ca nu sti ce faci

~Iert dar nu uit~
Life is movement. Once you stop moving, you're dead. Choose life.
- Eugen Sandow
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Skip3

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Post Posted: 21-06-2012, 12:18:27 | Translate post to: ... (Click for more languages)
Mai intai slabesti la 60kg si apoi faci cate 100 de flotari pe zi
Sau uitate la progamul asta
http://antrenamentflotari.blogspot.ro/2008/03/saptamana-1.html
http://antrenamentflotari.blogspot.ro/2008/03/saptamana-3-4.html
http://antrenamentflotari.blogspot.ro/2008/03/saptamana-5-6.html
http://antrenamentflotari.blogspot.ro/2008/03/saptamana-7.html

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Aho,Aho Copi si frati,
Stati putin si ingropati,
Zombi Impuscati
Si armele le incarcati
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