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Exercitii Slabire ,perioada nedeterminata
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Raj

[#rehabisforquitters]



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Post Posted: 29-01-2016, 14:02:41 | Translate post to: ... (Click for more languages)
faza cu timpul...e pacaleala. Si eu ziceam mereu asta. Dar apoi mi-am facut timp ca mi-am dat seama ca e important pt mine. Si eu tot la oras stau. si e aglomeratie maxima. Chiar daca se uita lumea ciudat la mine tot dau o tura -

Uita ceea ce ai invatat pentru a-ti aminti ceea ce stii!

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ryangg

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Post Posted: 01-02-2016, 13:09:32 | Translate post to: ... (Click for more languages)
Acu am si partener...sotia vrea sa dea si ea jos cateva kg..asa ca dupa sarcina -


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ReBoRn21

[The Only One]



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Post Posted: 25-02-2016, 13:56:33 | Translate post to: ... (Click for more languages)
Exercitiile simple, si alergatul te poate ajuta sa slabesti, nu deodata, dar in timp se cunoaste.



Casuta vocala: Andres , Reborn
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ryangg

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Post Posted: 25-02-2016, 18:57:43 | Translate post to: ... (Click for more languages)
Am mai dat un kg prin scaderea cantitatii de mancare


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Activ.

[MasterChef.]



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Post Posted: 01-03-2016, 15:55:11 | Translate post to: ... (Click for more languages)
ryangg wrote:
Am mai dat un kg prin scaderea cantitatii de mancare


Ai incercat sa cresti cantitatea si sa maresti si timpul pentru sport ?


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ryangg

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Post Posted: 02-03-2016, 10:17:09 | Translate post to: ... (Click for more languages)
Activ. wrote:
ryangg wrote:
Am mai dat un kg prin scaderea cantitatii de mancare


Ai incercat sa cresti cantitatea si sa maresti si timpul pentru sport ?


Doar mi-am aranjat mesele ,sa mananc mai putin si sanatos si fac exercitii ,plus ca zilnic parcurg in jur de 3km
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Activ.

[MasterChef.]



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Post Posted: 02-03-2016, 11:21:07 | Translate post to: ... (Click for more languages)
Asa da, mancarea cu miscarea se pupa foarte bine.


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Gospodaru

[Experiment]



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Post Posted: 04-03-2016, 12:26:34 | Translate post to: ... (Click for more languages)
Miscare tata, fara viata sedentare si sa nu mananci dupa 6 seara.
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