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intarirea pieptului..

 
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heyhey

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Post Posted: 23-09-2013, 14:46:46 | Translate post to: ... (Click for more languages)
Sall.. am facut acest topic cu scopul de a auzi niste sfaturi folositoare pt intarirea pieptului..exerciti etc..


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Macheciau

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Post Posted: 17-11-2013, 19:21:53 | Translate post to: ... (Click for more languages)
Exerciti + alimentare sanatoasa + sa nu bei fparte mult apa!


HUEHUEHUE
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black.X

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Post Posted: 17-11-2013, 19:27:06 | Translate post to: ... (Click for more languages)
nush sigur la ce te referi , dar pentru un piept de "fier" (format si rezistent la lovituri).

Flotari la greu , e cea mai buna solutie -
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HeRoInE

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Post Posted: 30-11-2013, 23:16:11 | Translate post to: ... (Click for more languages)
heyhey wrote:
Sall.. am facut acest topic cu scopul de a auzi niste sfaturi folositoare pt intarirea pieptului..exerciti etc..


Du-te la sala si baga vreo 7 serii a cate 8-12 repetari la bara(cu haltera) pe plan plat. Pui cat poti si incepi sa faci + mai faci si alte exercitii recomandate pieptului.Dar nu neglijezi si celelalte grupe de muschi. Cat despre ce a zis Macheciau,nu il asculta.Doar partea cu alimentatia sanatoasa.Apa ii cel mai important lucru din viata unui sportiv. Eu beau 2 litrii de apa doar la sala si imi merge de minune.Bafta.


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DonMaSSacre

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Post Posted: 01-12-2013, 21:45:02 | Translate post to: ... (Click for more languages)
Si eu zic ca flotarile sunt cea mai buna solutie. Iti ocupa mai putin din timp.... dar faci cum vrei. Bafta.

"If you're good at something,never do it for free"


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DonMaSSacre

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Post Posted: 01-12-2013, 21:45:07 | Translate post to: ... (Click for more languages)
Si eu zic ca flotarile sunt cea mai buna solutie. Iti ocupa mai putin din timp.... dar faci cum vrei. Bafta.

"If you're good at something,never do it for free"


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stefanw2

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Post Posted: 08-12-2013, 18:52:43 | Translate post to: ... (Click for more languages)
1.Sa manaci multe fructe (mere)
2.Multe exerciti pt piept ex: abdomene,florari etc
3.In loc de sucuri cu acid bea multa multa apa !
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[RPG]-->Broken

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Post Posted: 13-03-2014, 11:26:39 | Translate post to: ... (Click for more languages)
Flotari
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