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agressive_playa

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Post Posted: 02-04-2014, 11:01:00 | Translate post to: ... (Click for more languages)

salut
cum sa iau si eu gainer-ul ca e extrem de gretos si cremos se face de o consistenta de cea apropiata a terciului,ei recomanda 5 masiuri la 400-500 ml de lapte eu am pus 4 masuri la 500 ml si abea jumatate am putut sa beau...cand lam facut nu era asa lam bagat 10 min in frigider si cand sal beau abea daca mai curgea din shaker....pana acum nu am mai luat ,am luat doar pastile(aminoacizi,creatina) si un concentrat proteic dar ala se facea altfel...astept parei sal iau imediat cum il fac? sa nul mai las deloc...e spumant asa ,mie sa nu imi faca rau la stomac daca nu se dizolva cum trebuie...


Ca sa intelegi ca esti prost trebuie totusi sa-ti mearga mintea


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Mouz'

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Post Posted: 03-04-2014, 10:22:57 | Translate post to: ... (Click for more languages)

Salut , scade din masuri , pune 2 , 2 jumate si creste ratia pe zi. Ia de 3-4 ori. Asa am facut si eu dupa ce-am citit instructiunile de pe ambalaj , mi-am facut shake-ul si cand sa-l beau sa-mi vars matele nu alta.

Ia dimineata cand te trezesti , inca unu dupa antrenament si inca unu inainte sa te culci.


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agressive_playa

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Post Posted: 04-04-2014, 08:03:17 | Translate post to: ... (Click for more languages)

la asta nu ma-m gandit ,o sa incerc sa-l fac si cu apa poate e mai putin gretos si consistent...oricum o sa am ceva de tras cu el ca e sac de 5 kg -

Ca sa intelegi ca esti prost trebuie totusi sa-ti mearga mintea


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Mouz'

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Post Posted: 04-04-2014, 09:16:23 | Translate post to: ... (Click for more languages)

Intr-adevar daca-l faci cu apa o sa iasa intr-o stare mult mai lichida. Insa pierzi din proteine. Cu ce aroma ti-ai luat ? Eu am avut odata unu cu capsuni si banane si cand il luam ma tineam de nas , asa scarba ce-mi era de el -

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agressive_playa

[funktastic]



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Post Posted: 04-04-2014, 10:46:31 | Translate post to: ... (Click for more languages)

e cu chocolata,nush poate ma voi obisnui cu el desi azi numa de la miros mi sa intors stomacu...daca nu il fac si cu lamie si tot il iau mai ales ca nu mai am bani de altele luna asta

Ca sa intelegi ca esti prost trebuie totusi sa-ti mearga mintea


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Mouz'

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Post Posted: 06-04-2014, 10:40:59 | Translate post to: ... (Click for more languages)

Eu am avut si cu ciocolata si n-am avut probleme. De curiozitate , ce ti-ai luat ?

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agressive_playa

[funktastic]



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Post Posted: 06-04-2014, 17:24:29 | Translate post to: ... (Click for more languages)

de la universal: gain fast e foarte bun au luat 2 prieteni si au avut rezultate bune...si la mn in 5 zile am luat aprop 1 kg bine si cu vitamine si mancare multa...

Ca sa intelegi ca esti prost trebuie totusi sa-ti mearga mintea


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black.X

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Post Posted: 08-04-2014, 15:03:21 | Translate post to: ... (Click for more languages)

incearca sa adaugi si cateva bucati de banana in compozitie sa iti mai taie din greata, sau 2-3 stropi de lamaie. nu afecteaza negativ shake'ul
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agressive_playa

[funktastic]



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Post Posted: 08-04-2014, 19:55:45 | Translate post to: ... (Click for more languages)

lam rezolvat...lam dat in 2 porti pe zi..si ma-m obisnuit cu el cat de cat,da oricum nu imi mai iau niciodata -))

Ca sa intelegi ca esti prost trebuie totusi sa-ti mearga mintea


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