User
Pass
2FA
 
 

intarirea pieptului..

 
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Freakz Forum Index -> Trash Bin -> Trash -> Health zone
Author Message1248
heyhey

[Freakazoid]



Status: Offline
(since 27-07-2016 10:50)
Joined: 08 Jun 2013
Posts: 2248, Topics: 55
Location: Romania

Reputation: 118
Votes: 93

Post Posted: 23-09-2013, 14:46:46 | Translate post to: ... (Click for more languages)
Sall.. am facut acest topic cu scopul de a auzi niste sfaturi folositoare pt intarirea pieptului..exerciti etc..


0 0
  
Back to top
View user's profile Send private message
Macheciau

[Creep]



Status: Offline
(since 16-04-2014 14:37)
Joined: 21 Jan 2013
Posts: 591, Topics: 31
Location: In Lumea lui Macheciau

Reputation: 65.2
Votes: 8

 
Post Posted: 17-11-2013, 19:21:53 | Translate post to: ... (Click for more languages)
Exerciti + alimentare sanatoasa + sa nu bei fparte mult apa!


HUEHUEHUE
0 0
  
Back to top
View user's profile Send private message
black.X

[Account disabled]



Status: Offline
(since 18-06-2015 18:39)
Joined: 09 Sep 2013
Posts: 653, Topics: 61
Location: Romania

Reputation: 8
Votes: 17

Post Posted: 17-11-2013, 19:27:06 | Translate post to: ... (Click for more languages)
nush sigur la ce te referi , dar pentru un piept de "fier" (format si rezistent la lovituri).

Flotari la greu , e cea mai buna solutie -
0 0
  
Back to top
View user's profile Send private message
HeRoInE

[The Real Slim Shady]



Status: Offline
(since 24-01-2019 19:53)
Joined: 18 Aug 2011
Posts: 8913, Topics: 678
Location: Cluj-Napoca

Reputation: 803.2
Votes: 297

Post Posted: 30-11-2013, 23:16:11 | Translate post to: ... (Click for more languages)
heyhey wrote:
Sall.. am facut acest topic cu scopul de a auzi niste sfaturi folositoare pt intarirea pieptului..exerciti etc..


Du-te la sala si baga vreo 7 serii a cate 8-12 repetari la bara(cu haltera) pe plan plat. Pui cat poti si incepi sa faci + mai faci si alte exercitii recomandate pieptului.Dar nu neglijezi si celelalte grupe de muschi. Cat despre ce a zis Macheciau,nu il asculta.Doar partea cu alimentatia sanatoasa.Apa ii cel mai important lucru din viata unui sportiv. Eu beau 2 litrii de apa doar la sala si imi merge de minune.Bafta.


0 0
  
Back to top
View user's profile Send private message
DonMaSSacre

[The Immortal ]



Status: Offline
(since 18-03-2014 11:20)
Joined: 26 Aug 2013
Posts: 136, Topics: 12
Location: Chiar in spatele tau.

Reputation: 52.9
Votes: 15

Post Posted: 01-12-2013, 21:45:02 | Translate post to: ... (Click for more languages)
Si eu zic ca flotarile sunt cea mai buna solutie. Iti ocupa mai putin din timp.... dar faci cum vrei. Bafta.

"If you're good at something,never do it for free"


0 0
  
Back to top
View user's profile Send private message
DonMaSSacre

[The Immortal ]



Status: Offline
(since 18-03-2014 11:20)
Joined: 26 Aug 2013
Posts: 136, Topics: 12
Location: Chiar in spatele tau.

Reputation: 52.9
Votes: 15

Post Posted: 01-12-2013, 21:45:07 | Translate post to: ... (Click for more languages)
Si eu zic ca flotarile sunt cea mai buna solutie. Iti ocupa mai putin din timp.... dar faci cum vrei. Bafta.

"If you're good at something,never do it for free"


0 0
  
Back to top
View user's profile Send private message
stefanw2

[Denisucu]



Status: Offline
(since 15-03-2014 05:16)
Joined: 02 Dec 2013
Posts: 75, Topics: 5
Location: Romania

Reputation: 54.8
Votes: 3

Post Posted: 08-12-2013, 18:52:43 | Translate post to: ... (Click for more languages)
1.Sa manaci multe fructe (mere)
2.Multe exerciti pt piept ex: abdomene,florari etc
3.In loc de sucuri cu acid bea multa multa apa !
0 0
  
Back to top
View user's profile Send private message
[RPG]-->Broken

[Mentally Stable]



Status: Offline
(since 22-03-2014 16:11)
Joined: 11 Mar 2014
Posts: 12, Topics: 1
Location: Romania

Reputation: 32.4
Votes: 1

Post Posted: 13-03-2014, 11:26:39 | Translate post to: ... (Click for more languages)
Flotari
0 0
  
Back to top
View user's profile Send private message

  Topic locked


Topic is closed, you cannot post any messages in it anymore


 
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Freakz Forum Index -> Trash Bin -> Trash -> Health zone  


The time now is 03-05-2024, 07:19:21
Copyright info

Based on phpBB ro/com
B

 
  
 







I forgot my password


This message appears only once, so
like us now until it's too late ! :D x