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imbunatatirea efortului fizic

 
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In2ition

[Globul de cristal]



Status: Offline
(since 30-04-2018 18:33)
Joined: 28 Aug 2006
Posts: 11769, Topics: 315
Location: Galati

Reputation: 1842.7
Votes: 199

Post Posted: 23-09-2008, 17:26:44 | Translate post to: ... (Click for more languages)

eu stiam doar o metoda de jogging -
15 min alergare usoara
8minute pauza
10 min alergare 75% viteza
10min pauza
6-10 sprinturi de 50-100m pe portiune de deal . pauza 1-3min
25minute alergare usoara

voi ce stiti?


We stop looking for monsters under the bed when we realize they're inside of us.

nr913 wrote:
no really, dacã nu era așa țãrancã, și dacã era în bucurești, o luam de nevastã

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ritmer

[r0b0t]



Status: Offline
(since 09-05-2013 16:25)
Joined: 21 Jan 2007
Posts: 2596, Topics: 190
Location: in orasul in care nimeni nu doarme

Reputation: 221.4
Votes: 33

 
Post Posted: 23-09-2008, 17:54:53 | Translate post to: ... (Click for more languages)

MEC + BERE + TV + SOMN -


Cel mai usor lucru pe lumea asta e sa devii artist, e floare la ureche(a) lui van gogh ...
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acso

[Licensed to kill]



Status: Offline
(since 14-04-2020 00:30)
Joined: 07 Feb 2008
Posts: 6067, Topics: 63
Location: Romania

Reputation: 922.6
Votes: 56

    Battletag: postrow.ID_BATTLE_NET}  robertbalan1992 
Post Posted: 24-09-2008, 17:56:10 | Translate post to: ... (Click for more languages)

-)) ritmer ...

eu stiu doar ca e bun joggingul .. dar nu am treaba cu minutele -

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saLaM_^

[Maniac]



Status: Offline
(since 30-01-2013 21:28)
Joined: 01 Aug 2008
Posts: 1124, Topics: 44
Location: x2 dupa cutie :">

Reputation: 261.5
Votes: 19

Post Posted: 24-09-2008, 19:57:25 | Translate post to: ... (Click for more languages)

deacord cu ritmer + comp -


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FkZ * RazvY

[Boom Head Shot !!]



Status: Offline
(since 02-04-2015 13:09)
Joined: 14 Sep 2007
Posts: 942, Topics: 30
Location: Timisoaraa

Reputation: 267.3
Votes: 7

 
Post Posted: 24-09-2008, 20:53:17 | Translate post to: ... (Click for more languages)

in2 ... daca faci din prima chestile alea nu te vad bine ... incepe incetu cu incetu - prima zi 4 de 800m ... 1/4 spre 2/4 ... urmatoarea zi 3 de 800m + 1 de 400m ( cea de 400m 3/4 ) knd crezi k esti bine pus la punct stiu eu niste teste pe care le facem noi la antre ...

SPRINT : 10m dusintors 20m dusintors 30m dusintors 40m dusintors 50dusintors 60m dusintors ... x2

Daca termini exercitiu asta in 2/4 esti bine pregatit ( SPRINT = 4/4 )



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ritmer

[r0b0t]



Status: Offline
(since 09-05-2013 16:25)
Joined: 21 Jan 2007
Posts: 2596, Topics: 190
Location: in orasul in care nimeni nu doarme

Reputation: 221.4
Votes: 33

 
Post Posted: 25-09-2008, 10:02:54 | Translate post to: ... (Click for more languages)

poate si mersu cu bicicleta e o solutie foarte buna si chiar relaxanta -


Cel mai usor lucru pe lumea asta e sa devii artist, e floare la ureche(a) lui van gogh ...
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