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Suplimentare creatina
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daniD

[Mentally Stable]



Status: Offline
(since 04-06-2018 06:49)
Joined: 30 Dec 2012
Posts: 115, Topics: 32
Location: Timisoara

Reputation: 115.2
Votes: 3

Post Posted: 26-07-2017, 10:02:30 | Translate post to: ... (Click for more languages)
Ai 14 ani..unde te grabesti ? Nutrientii care ii iei din mancare sunt arhi suficienti pentru tine...nu ai nevoie nici de vitamine(in cazul in care doctorul nu ti-a prescris anumite vitamine),nici de pudre proteice nici de creatina..toate sunt prelucrate chimic,nimic natural....o dieta echilibrata...legume,fructe si sursele consacrate de proteine :oua,carne,lactate...Si da...folosirea unei pudre proteice cateva luni nu o sa aibe efecte secundare imediate si vizibile...dar folosirea lor pe o perioada lunga iti va aduce probleme la diferite organe interne...sfatul meu e sa nu intrii in cercul asta pana abia dupa 18 ani cand o sa mai ai un pic discernamant si poti decide singur ce e mai bine pentru tine.......

Deadlift @ 160kg
Squat @ 130kg
Bench Press @ 100kg
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