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Problema cu insomnia

 
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Ionutzu.

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Post Posted: 05-09-2012, 12:07:34 | Translate post to: ... (Click for more languages)
Sall , am probleme cu insomnia , nu pot deloc sa adorm , dar daca adorm , sa spunem in maxim o ora ma trezesc.
Eu ma culc chiar devreme , pe la 20:00 sau 21:00.
Daca ma puteti ajuta lasati un comment . Multumesc!

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jupiterestruuuu

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Post Posted: 05-09-2012, 13:45:00 | Translate post to: ... (Click for more languages)
culca-te mai tarziu
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Mouz'

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Post Posted: 05-09-2012, 17:12:41 | Translate post to: ... (Click for more languages)
Dute la munca varule, cand vii acasa nu stii cum sa te arunci in pat mai repede.

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*0ranGe ! extrem

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Post Posted: 05-09-2012, 19:19:37 | Translate post to: ... (Click for more languages)
Mergi la medic.


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nr913
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Post Posted: 05-09-2012, 19:29:53 | Translate post to: ... (Click for more languages)
Vorbește cu Alex Velea, și el are probleme deastea.

Ontopic acuma, ai încercat cu somnifere? Oricum, soluția este sã mergi la un doctor, sau sã speri sã dea un doctor pe aici.

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Wanksta

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Post Posted: 05-09-2012, 19:49:16 | Translate post to: ... (Click for more languages)
te culci cam prea devreme..iesi tu pe afara...fa sport..culcate pe la 10 ...11


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Chrys
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Post Posted: 06-09-2012, 00:30:43 | Translate post to: ... (Click for more languages)
In general oboseala te adoarme mai rapid decat speri iar daca bei cola si cafea depilda, e clara treaba. Cred ca esti inca tanar incat sa iei somnifere care pe durata vietii iti va afecta sistemul nervos. Incearca sa mergi la un medic sa afli problema.

P.S. Nu incerca cu somnifere inainte de a face un control.




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Ionutzu.

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Post Posted: 06-09-2012, 14:04:11 | Translate post to: ... (Click for more languages)
Din cate am citit Pot spune ca am niste variante :
-Sa muncesc
-Sa fac sport
-Sa ma culc mai tarziu
-Sa merg la doctor

Multumesc!

Fara somnifere -

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P.R.O
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Post Posted: 22-12-2012, 19:43:01 | Translate post to: ... (Click for more languages)
Lasate de baut, De fumat si distreazate:) Daca vrei sa dormi! Sa stii ca oboseala vine mai devreme daca faci primul lucru:)

 
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Cm.PuNky

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Post Posted: 31-12-2012, 18:36:14 | Translate post to: ... (Click for more languages)
Salut in caz ca nu ti-ai rezolvat problema uite niste sfaturi

Cel mai bine:Dute la un specialist
Ceva pentru acasa:fa un antrenament de 2 ore fie ca ai greutati sau nu(faci flotari,genoflexiuni,te folosesti de ce ai prin casa)asa e metoda de provocare a oboselii

O alta metoda:Folosestete de Psihologie,convingete singur ca trebuie sa adormi,provoacati singur starea de somnolenta

Oricum intr-un final cred ca tot la doctor sau la psiholog o sa ajungi

~Iert dar nu uit~
Life is movement. Once you stop moving, you're dead. Choose life.
- Eugen Sandow
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