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SmoKe[; x]

[Mentally Stable]



Status: Offline
(since 14-05-2014 11:42)
Joined: 10 Aug 2013
Posts: 259, Topics: 44
Location: La o Tigara:P

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Votes: 11

Post Posted: 23-10-2013, 19:38:27 | Translate post to: ... (Click for more languages)
Alearga in fiecare dimineata


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black.X

[Account disabled]



Status: Offline
(since 18-06-2015 18:39)
Joined: 09 Sep 2013
Posts: 653, Topics: 61
Location: Romania

Reputation: 8
Votes: 17

Post Posted: 24-10-2013, 10:21:26 | Translate post to: ... (Click for more languages)
urmeaza program de alergare, credema ca reusesti, alergi 5 min pauza 2 min

maine 10 min pauza 2 min..
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MaNNNy.
[Banned user]

Banned


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(since 19-01-2014 08:58)
Joined: 09 Jun 2013
Posts: 30, Topics: 11
Location: Romania

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Post Posted: 02-12-2013, 15:34:21 | Translate post to: ... (Click for more languages)
Tii regim si faci sport -
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DonMaSSacre

[The Immortal ]



Status: Offline
(since 18-03-2014 11:20)
Joined: 26 Aug 2013
Posts: 136, Topics: 12
Location: Chiar in spatele tau.

Reputation: 52.9
Votes: 15

Post Posted: 02-12-2013, 19:06:05 | Translate post to: ... (Click for more languages)
Sport si o dieta serioasa. Bafta

"If you're good at something,never do it for free"


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andree_a

[ <3 T/A/C 30d]



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(since 29-11-2016 18:20)
Joined: 21 Jan 2011
Posts: 13251, Topics: 236
Location: To the moon and back

Reputation: 645.2
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Post Posted: 02-12-2013, 21:13:59 | Translate post to: ... (Click for more languages)
Bei un pahar de apa inainte de fiecare masa; bei multa apa pe burta goala; bei zilnic apa cu lamaie (dar niciodata pe burta goala); pune mai mult piper in mancare (piperul arde caloriile); fa sport; nu manca dupa orele 18-19; mananca foarte mult dimineata, la micul dejun (daca faci asta in timpul zilei o sa iti fie mai putin foame); mananca fructe si legume.

Mult noroc!


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IngerDr00gat

[ Brelinydd]



Status: Offline
(since 07-07-2021 10:28)
Joined: 31 Dec 2012
Posts: 9849, Topics: 835
Location: Romania

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Votes: 492

Post Posted: 03-12-2013, 23:25:35 | Translate post to: ... (Click for more languages)
Renunti la saormerie ( de orice fel ). Fara fast-food sau alte mancaruri. Mananca oric eiti place in cantitati mici, sa nu te ridici ghiftuit de la masa. Nu manca in fata TV. Fa sport. Tine un regim. I-a pastile si ceaiuri speciale. Bafta...

Connect Mc.Freakz.Ro


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stefanw2

[Denisucu]



Status: Offline
(since 15-03-2014 05:16)
Joined: 02 Dec 2013
Posts: 75, Topics: 5
Location: Romania

Reputation: 54.8
Votes: 3

Post Posted: 08-12-2013, 18:33:34 | Translate post to: ... (Click for more languages)
Pai in primu rand nu mai :
1.Nu mai manca fast food
2.Fa sport cat poti tu de mult(dar nu ca astazi fac sport si maine nu)
3.Incearca sa nu mai bei sucuri acidulate sau mancaruri cu multa grasime !!!
Bafta la slabit !
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