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Ce trebuie sa mananci atunci cand faci sala !

 
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Pentru ce faci sala?
Ca sa arat bine
54%
 54%  [ 41 ]
Ca sa atrag fetele
16%
 16%  [ 12 ]
Ca sa nu mai iau bataie la scoala
4%
 4%  [ 3 ]
Sa pot sa speri copii
2%
 2%  [ 2 ]
Ca sa SUFAR
22%
 22%  [ 17 ]
Total Votes : 75

Author Message9755
georgegs

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Post Posted: 05-06-2010, 00:25:57 | Translate post to: ... (Click for more languages)
Deci toti stim ca daca vrei muschi - iti trebuie PROTEINE si CARBOHIDRATI(dulciuri)

Deci inainte de sala ne asiguram ca avem destule proteine "in" noi

Cu 30 min inainte de a pleca ar trebuie sa mancati (minim)

2 oua fierte (nu prajite)
Branza cu sau fara rosi
Lapte (si lapte cu cafea)
Unt
Pateu
Chiar si carne (asta fff rar ca nu prea este buna si chiar nu recomand)
Si anumite legume (rosi, spanac, salata etc)


Si ca proteinele sa se lipeasca si sa se depuna pe muschi asigurativa niste dulciuri ( exp: baton de ciocolata, ciocolata, etc. )

Si dupa ce faceti cate o serie de exerciti beti apa nu sucuri nu nimic doar apa asta asigura hidratarea muschilor si depunderea de proteine.


SPORT LA TREBA -
(sper ca v-am fost de ajutor)

Mereu unde ai nevoie:) si chiar cand nu ai nevoie:(


Last edited by georgegs on 05-06-2010, 12:57:47; edited 1 time in total
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k0s

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Post Posted: 05-06-2010, 10:15:47 | Translate post to: ... (Click for more languages)
Quote:
CALBROHIDRATI(dulciuri)
etc, cred ca iti mai trebuie si putina scoala, pe langa sala.

On : De maine ma apuc si eu de sala, so poate o sa tin cont de ce ai scris
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georgegs

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Post Posted: 05-06-2010, 12:58:27 | Translate post to: ... (Click for more languages)
da stiu scuze de greseala de mai devreme - - am editat totul ok;)
- u vb
Quote:
so poate o
o da moldovene -

Mereu unde ai nevoie:) si chiar cand nu ai nevoie:(
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*w@R*

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Post Posted: 05-07-2010, 18:01:25 | Translate post to: ... (Click for more languages)
la sala,trebuie mancare consistenta,dak vrei sa cresti mai repede date pe proteine,sau batoane,dar o crestere musculara naturala se face cu mancare consistenta,carne,salam,etc ptr sala,acasa mananci mancare sanatoasa,mancare calda,ciorba,mancare care contine legume,


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pepy

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Post Posted: 05-07-2010, 19:38:52 | Translate post to: ... (Click for more languages)
k0s wrote:
Quote:
CALBROHIDRATI(dulciuri)
etc, cred ca iti mai trebuie si putina scoala, pe langa sala.

On : De maine ma apuc si eu de sala, so poate o sa tin cont de ce ai scris


daca vrei sa pui masa pe tine eu zic sa o lasi moale vara asta cu sala:) nu se depune masa in timpul verii.. din multe motive pe care le poti cauta pe google.
PS: daca vrei sa slabesti, lasa sala vara asta.. du-te si alearga 4-5 zile pe saptamana, joaca un fotbal/baschet, un volei pe plaja.. ce vrei tu.. si pe langa astea mai poti face si niste flotari/abdomene acasa
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art.work
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Post Posted: 05-07-2010, 23:10:49 | Translate post to: ... (Click for more languages)
ca sa pui masa musculara trebuie sa ai mese stabilite , cu produse care contin proteine. daca vrei sa cresti repede ia 2-3kg de proteina si bagi in tine , dar in aman2 cazurile trebuie sa ai mese stabilite , fara dulciuri si alte porcarii ( junk food )


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Mouz'

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Post Posted: 06-07-2010, 08:55:11 | Translate post to: ... (Click for more languages)
Sa va zica prider ca el stie mai multe.

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Adikin320

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Post Posted: 02-12-2010, 20:53:22 | Translate post to: ... (Click for more languages)
haha=)) misto:D

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VM

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Post Posted: 06-01-2011, 22:02:55 | Translate post to: ... (Click for more languages)
pentru masa musculara ai nevoie de proteine .. deci carne si efort sustinut cu greutati mari -
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wickie

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Post Posted: 21-03-2011, 14:38:09 | Translate post to: ... (Click for more languages)
Sa impresionez o fata -


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Chappy
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Post Posted: 27-03-2011, 20:47:25 | Translate post to: ... (Click for more languages)
Wickie te alegi cu un bonus daca vrei sa arati bine,si cu un corp frumos si cu mai multe fete -




SmoKe Ganja,FeeL FREE!
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dIeSeL ;x

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Post Posted: 19-05-2011, 14:05:21 | Translate post to: ... (Click for more languages)
Ca sa arat bine si sa atrag si fete -
E bine sa incep de acum decat mai incolo sa incerc sa scap de kg...


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DaN!eL^
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Post Posted: 20-05-2011, 16:44:52 | Translate post to: ... (Click for more languages)
Ca sa SUFAR -



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