User
Pass
2FA
 
 

Ce trebuie sa mananci atunci cand faci sala !

 
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Freakz Forum Index -> Trash Bin -> Trash
Show only staff posts

Pentru ce faci sala?
Ca sa arat bine
54%
 54%  [ 41 ]
Ca sa atrag fetele
16%
 16%  [ 12 ]
Ca sa nu mai iau bataie la scoala
4%
 4%  [ 3 ]
Sa pot sa speri copii
2%
 2%  [ 2 ]
Ca sa SUFAR
22%
 22%  [ 17 ]
Total Votes : 75

Author Message9657
georgegs

[Mentally Stable]



Status: Offline
(since 05-11-2013 10:34)
Joined: 29 Jan 2010
Posts: 47, Topics: 6
Location: Bucuresti

Reputation: 32.1
Votes: 5

   
Post Posted: 05-06-2010, 00:25:57 | Translate post to: ... (Click for more languages)
Deci toti stim ca daca vrei muschi - iti trebuie PROTEINE si CARBOHIDRATI(dulciuri)

Deci inainte de sala ne asiguram ca avem destule proteine "in" noi

Cu 30 min inainte de a pleca ar trebuie sa mancati (minim)

2 oua fierte (nu prajite)
Branza cu sau fara rosi
Lapte (si lapte cu cafea)
Unt
Pateu
Chiar si carne (asta fff rar ca nu prea este buna si chiar nu recomand)
Si anumite legume (rosi, spanac, salata etc)


Si ca proteinele sa se lipeasca si sa se depuna pe muschi asigurativa niste dulciuri ( exp: baton de ciocolata, ciocolata, etc. )

Si dupa ce faceti cate o serie de exerciti beti apa nu sucuri nu nimic doar apa asta asigura hidratarea muschilor si depunderea de proteine.


SPORT LA TREBA -
(sper ca v-am fost de ajutor)

Mereu unde ai nevoie:) si chiar cand nu ai nevoie:(


Last edited by georgegs on 05-06-2010, 12:57:47; edited 1 time in total
0 0
  
Back to top
View user's profile Send private message Yahoo! Messenger ID
k0s

[Freakz Admin | Dev]



Status: Offline
(since 24-09-2022 11:04)
Joined: 29 Jan 2010
Posts: 6071, Topics: 354
Location: Romania

Reputation: 103251
Votes: 222

Post Posted: 05-06-2010, 10:15:47 | Translate post to: ... (Click for more languages)
Quote:
CALBROHIDRATI(dulciuri)
etc, cred ca iti mai trebuie si putina scoala, pe langa sala.

On : De maine ma apuc si eu de sala, so poate o sa tin cont de ce ai scris
0 0
  
Back to top
View user's profile Send private message
georgegs

[Mentally Stable]



Status: Offline
(since 05-11-2013 10:34)
Joined: 29 Jan 2010
Posts: 47, Topics: 6
Location: Bucuresti

Reputation: 32.1
Votes: 5

   
Post Posted: 05-06-2010, 12:58:27 | Translate post to: ... (Click for more languages)
da stiu scuze de greseala de mai devreme - - am editat totul ok;)
- u vb
Quote:
so poate o
o da moldovene -

Mereu unde ai nevoie:) si chiar cand nu ai nevoie:(
0 0
  
Back to top
View user's profile Send private message Yahoo! Messenger ID
*w@R*

[1n:@:L057,W0R1D]



Status: Offline
(since 10-08-2019 09:27)
Joined: 12 Nov 2009
Posts: 5809, Topics: 357
Location: Ploiesti/berceni

Reputation: 585.6
Votes: 76

   
Post Posted: 05-07-2010, 18:01:25 | Translate post to: ... (Click for more languages)
la sala,trebuie mancare consistenta,dak vrei sa cresti mai repede date pe proteine,sau batoane,dar o crestere musculara naturala se face cu mancare consistenta,carne,salam,etc ptr sala,acasa mananci mancare sanatoasa,mancare calda,ciorba,mancare care contine legume,


facebook profile
0 0
  
Back to top
View user's profile Send private message Yahoo! Messenger ID
pepy

[Screwed Freak]



Status: Offline
(since 27-02-2014 01:30)
Joined: 01 Dec 2006
Posts: 3112, Topics: 119
Location: Galati

Reputation: 293.6
Votes: 20

Post Posted: 05-07-2010, 19:38:52 | Translate post to: ... (Click for more languages)
k0s wrote:
Quote:
CALBROHIDRATI(dulciuri)
etc, cred ca iti mai trebuie si putina scoala, pe langa sala.

On : De maine ma apuc si eu de sala, so poate o sa tin cont de ce ai scris


daca vrei sa pui masa pe tine eu zic sa o lasi moale vara asta cu sala:) nu se depune masa in timpul verii.. din multe motive pe care le poti cauta pe google.
PS: daca vrei sa slabesti, lasa sala vara asta.. du-te si alearga 4-5 zile pe saptamana, joaca un fotbal/baschet, un volei pe plaja.. ce vrei tu.. si pe langa astea mai poti face si niste flotari/abdomene acasa
0 0
  
Back to top
View user's profile Send private message
art.work
[Banned user]

Banned


Status: Offline
(since 30-03-2011 18:37)
Joined: 24 Mar 2010
Posts: 2930, Topics: 150
Location: HI5 CURCANILOR

Reputation: 37
Votes: 88

 
Post Posted: 05-07-2010, 23:10:49 | Translate post to: ... (Click for more languages)
ca sa pui masa musculara trebuie sa ai mese stabilite , cu produse care contin proteine. daca vrei sa cresti repede ia 2-3kg de proteina si bagi in tine , dar in aman2 cazurile trebuie sa ai mese stabilite , fara dulciuri si alte porcarii ( junk food )


0 0
  
Back to top
View user's profile Send private message
Mouz'

[Forever young !]



Status: Offline
(since 02-02-2022 18:17)
Joined: 05 May 2010
Posts: 11033, Topics: 173
Location: Balta Alba Titan !

Reputation: 1219.5
Votes: 144

     
Post Posted: 06-07-2010, 08:55:11 | Translate post to: ... (Click for more languages)
Sa va zica prider ca el stie mai multe.

Equipment

MSI B75A-G43
Intel Core i5 3570k 3.4GHz
Cooler Master Hyper T4
MSI GeForce GTX 1660 6GB OC ARMOR EDITION 192bit
HyperX Fury Black 4GB DDR3 1866 MHz CL10 x2

Peripherals

Zowie EC1-A
HyperX Cloud II
Steelseries QcK+ PUBG

0 0
  
Back to top
View user's profile Send private message
Adikin320

[Mentally Stable]



Status: Offline
(since 29-06-2011 10:26)
Joined: 14 Nov 2010
Posts: 334, Topics: 10
Location: War3.Freakz.Ro

Reputation: 108.9
Votes: 3

Post Posted: 02-12-2010, 20:53:22 | Translate post to: ... (Click for more languages)
haha=)) misto:D

Day by Day .... It's a boring life -
0 0
  
Back to top
View user's profile Send private message
VM

[HITLER]



Status: Offline
(since 15-04-2017 08:30)
Joined: 12 Mar 2010
Posts: 2252, Topics: 95
Location: Germany

Reputation: 173.8
Votes: 34

Post Posted: 06-01-2011, 22:02:55 | Translate post to: ... (Click for more languages)
pentru masa musculara ai nevoie de proteine .. deci carne si efort sustinut cu greutati mari -
0 0
  
Back to top
View user's profile Send private message
wickie

[Welcome in Jungle]



Status: Offline
(since 14-06-2018 23:09)
Joined: 03 Mar 2010
Posts: 9453, Topics: 218
Location: Romania

Reputation: 565.2
Votes: 184

Post Posted: 21-03-2011, 14:38:09 | Translate post to: ... (Click for more languages)
Sa impresionez o fata -


0 0
  
Back to top
View user's profile Send private message
Chappy
[Banned user]

Banned


Status: Offline
(since 25-04-2011 19:47)
Joined: 09 Nov 2010
Posts: 1332, Topics: 48
Location: WeeD

Reputation: 46.4
Votes: 13

Post Posted: 27-03-2011, 20:47:25 | Translate post to: ... (Click for more languages)
Wickie te alegi cu un bonus daca vrei sa arati bine,si cu un corp frumos si cu mai multe fete -




SmoKe Ganja,FeeL FREE!
0 0
  
Back to top
View user's profile Send private message
dIeSeL ;x

[iBless & iLove]



Status: Offline
(since 12-08-2014 15:28)
Joined: 18 Feb 2011
Posts: 1478, Topics: 60
Location: mr.freakz.ro

Reputation: 68.5
Votes: 12

   
Post Posted: 19-05-2011, 14:05:21 | Translate post to: ... (Click for more languages)
Ca sa arat bine si sa atrag si fete -
E bine sa incep de acum decat mai incolo sa incerc sa scap de kg...


0 0
  
Back to top
View user's profile Send private message Yahoo! Messenger ID
DaN!eL^
[Banned user]

Banned


Status: Offline
(since 16-01-2017 16:20)
Joined: 31 Jan 2011
Posts: 16222, Topics: 248
Location: Romania

Reputation: -92.8
Votes: 180

 
Post Posted: 20-05-2011, 16:44:52 | Translate post to: ... (Click for more languages)
Ca sa SUFAR -



0 0
  
Back to top
View user's profile Send private message Yahoo! Messenger ID

  Topic locked


Topic is closed, you cannot post any messages in it anymore


 
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    Freakz Forum Index -> Trash Bin -> Trash  


The time now is 09-05-2024, 06:27:19
Copyright info

Based on phpBB ro/com
B

 
  
 







I forgot my password


This message appears only once, so
like us now until it's too late ! :D x